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Health Beyond Fitness

Waking up early and getting at least 30 minutes of physical activity during the day has become a compulsion for Indians, not an option By: Dr. Nilesh Shah Do you experience regular body aches and feel tired all the time, for...
The real problem is that we drink water when we feel thirsty but it should be opposite that we must drink enough water so that we don’t feel thirsty By: Daljit Kaur Staying hydrated in every season is important....